All posts by Shaelyn Strachan
For people who exercise in groups, ‘we’ has benefits — but don’t lose sight of ‘me’
This article is republished from The Conversation under a Creative Commons license. Read the original article here. Anyone who has been part of an exercise group likely knows the power and benefit of group exercise. Exercise group members often identify with their group and develop a sense of “we” or belonging. Having this sense of…